{"id":2514,"date":"2024-12-24T02:15:02","date_gmt":"2024-12-24T02:15:02","guid":{"rendered":"https:\/\/www.elregional.cl\/?p=2514"},"modified":"2024-12-24T02:16:52","modified_gmt":"2024-12-24T02:16:52","slug":"ola-de-calor-nocturna-afecta-region-metropolitana-consejos-para-mantenerte-fresco-y-dormir-bien","status":"publish","type":"post","link":"https:\/\/www.elregional.cl\/?p=2514","title":{"rendered":"Ola de calor nocturna afecta Regi\u00f3n Metropolitana: Consejos para mantenerte fresco y dormir bien"},"content":{"rendered":"<header class=\"main-article__header | all:margin-block-end-24\">\n<h1 class=\"main-article__title\"><\/h1>\n<div class=\"main-article__socials main-article-socials | all:margin-block-start-4\">Las <strong>olas de calor nocturnas<\/strong>\u00a0dificultan el descanso, pero con estos consejos puedes lograr un sue\u00f1o reparador:<\/div>\n<\/header>\n<div class=\"main-article__body main-layout\">\n<section class=\"main-article__content main-layout__item\">\n<div class=\"main-article__text main-article-text | js-content-post | all:margin-block-start-20 all:margin-block-end-24\">\n<ol>\n<li><strong>Enfr\u00eda el ambiente<\/strong>: Cierra ventanas y cortinas durante el d\u00eda y \u00e1brelas al atardecer. Usa un ventilador con un recipiente de agua fr\u00eda para generar brisa fresca.<\/li>\n<li><strong>Usa ropa de cama adecuada<\/strong>: Opta por s\u00e1banas de algod\u00f3n o lino y coloca la funda de la almohada en el refrigerador antes de dormir.<\/li>\n<li><strong>Refresca tu cuerpo<\/strong>: Toma una ducha tibia antes de acostarte y utiliza pa\u00f1os h\u00famedos en cuello, mu\u00f1ecas y frente.<\/li>\n<li><strong>Evita fuentes de calor<\/strong>: Desconecta dispositivos electr\u00f3nicos para reducir el calor en la habitaci\u00f3n.<\/li>\n<li><strong>Hidr\u00e1tate bien<\/strong>: Bebe agua durante el d\u00eda, pero evita consumir mucho l\u00edquido justo antes de dormir.<\/li>\n<\/ol>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las olas de calor nocturnas\u00a0dificultan el descanso, pero con estos consejos puedes lograr un sue\u00f1o reparador: Enfr\u00eda el ambiente: Cierra ventanas y cortinas durante el d\u00eda y \u00e1brelas al atardecer. Usa un ventilador con un recipiente de agua fr\u00eda para generar brisa fresca. Usa ropa de cama adecuada: Opta por s\u00e1banas de algod\u00f3n o lino &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2514","post","type-post","status-publish","format-standard","hentry","category-pais"],"_links":{"self":[{"href":"https:\/\/www.elregional.cl\/index.php?rest_route=\/wp\/v2\/posts\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elregional.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elregional.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elregional.cl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elregional.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2514"}],"version-history":[{"count":1,"href":"https:\/\/www.elregional.cl\/index.php?rest_route=\/wp\/v2\/posts\/2514\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/www.elregional.cl\/index.php?rest_route=\/wp\/v2\/posts\/2514\/revisions\/2515"}],"wp:attachment":[{"href":"https:\/\/www.elregional.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elregional.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elregional.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}